We are often asked by customers how much CBD they should take.
If you are new to CBD we would advise starting with our lowest strength 4% oil or soft gel capsules and slowly building up until you find the optimum dosage for yourself.
As a food supplement, the maximum daily adult dose of CBD recommended by the FSA is now 70mg in any 24-hour period.
Taking a CBD oil gives you the most flexibility when it comes to dosage as you can start with a very low dose and build up to 1-3 drops up to two or three times per day.
After shaking the oil well, drop it directly under your tongue and then hold it for 60-90 seconds before swallowing.
Our 10ml bottles of 4% CBD oil contain 400mg of CBD (each small droplet will be approximately 2mg) while our 10% CBD oil contains 1,000mg CBD (each droplet will be approx. 5mg). Our bigger 100ml bottles of 10% CBD oil contain 10,000mg CBD.
Our soft gel capsules are a convenient alternative way to take CBD oil. Each of our lower dose capsule contains 10mg CBD so the maximum recommended amount that could be taken in any 24 hours is 7 capsules (70mg).
If you are taking our 25mg CBD soft gel capsules then the recommended daily dose would be a maximum of 2 capsules per day. Take with a full glass of water.
It is a good idea to keep track of what time of day you are taking CBD and the size of the dose.